traning

ite or basic kata. 4. Katas (Forms) Katas are choreographed sequences that simulate combat against multiple opponents, emphasizing movement, timing, and technique. Common katas include Heian series, Bassai Dai, and others depending on the style. 5. Kumite (Sparring) Controlled sparr

t in Training Infrastructure: Upgrading facilities and tools to provide 1. hands-on experience with modern construction materials and methods. Standardizing Curriculum and Certification: Developing a national framework 2