endure

ical Adaptations and Training The body’s capacity to adapt physiologically underpins physical endurance. Key mechanisms include: Muscle hypertrophy: Repeated exertion leads to larger, stronger muscles. Cardiovascular improvement

s similar neural pathways as actual practice. Enhances confidence and reduces perceived effort. Self-Talk and Cognitive Reframing Replacing negative thoughts with empowering statements can: Sustain motivation. Reduce the percepti